Segment 01 - Introduction to the course and the instructor
Segment 02 - Quick Win! Delete All Social Media Apps
Segment 03 - Don't Worry, This Course Won't Add Stress
Segment 04 - Quick Win! Learn Anything New To Break Our of Rut
Segment 05 - Quick Win. Avoiding Burnout Like a Rock Star
Segment 06 - The Magic Stress Management Button
Segment 07 - Reduce Stress and Burnout By Working Smarter and Shorter
Segment 08 - Working 24/7 Creates Burnout - You Need a Quitting Time
Segment 09 - The Magic Button for Turning Off Stress and Burnout
Segment 10 - More Tips On Keeping Your Phone From Ruining Your Life
Segment 11 - Reduce The Stress on Your Body
Segment 12 - The More You Move, the Less You Stress
Segment 13 - More Sleep Equals Less Stress
Segment 14 - Sleep for Stress Reduction
Segment 15 - Fully Rested Stress Management Techniques
Segment 16 - Improve Your Relationships, Reduce Your Stress
Segment 17 - Laughter...the Great Stress Reliever
Segment 18 - Managing Your Financial Stress the Right Way
Segment 19 - Reduce Financial Stress By Boosting Income
Segment 20 - Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day
Segment 21 - Never Watch TV News If You Want to Reduce Stress In Your Life
Segment 22 - Positive Growth Reduces Stress
Segment 23 - There Are No Stressed 5-year-olds In Finger-painting Class
Segment 24 - Do Just ONE Thing At a Time
Segment 25 - You Want and Need More Managing Burnout
Segment 26 - Make Sure Your Down Time Doesn't Bring You Down
Segment 28 - Vacations Are Not a Luxury, They Are a Necessity for Stress Management
Segment 27 - Social Media Should Be Called Stress-Creation Media
Segment 29 - You Deserve More
Segment 30 - You Can Prevent Employees from Burnout
Segment 31 - Reducing Stress Costs Less Than Employee Turnover
Segment 32 - It's Time to Require Vacations
Segment 33 - Paint a Vision of the Future for Each Employee
Segment 34 - Nothing Creates Stress Like Lack of Appreciation
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